Spiced nuts are the perfect snack to give you a healthy boost of energy! This simple, versatile nut mix can be recreated a number of times simply by changing up the spices you choose to use. Roasted to perfection, they are perfect for munching on whether you’re at home or on the go!
Nuts & Seeds
I’m obsessed with roasted nuts and seeds! They are perfect to grab as a snack or to chop up and toss into a salad. Roasting nuts and seeds is easy and the flavor profiles are unlimited! Not only are they delicious they offer our bodies an easy source of Omegas, antioxidants, and other nutritional benefits.
Pumpkin Seeds
Nut & Seed Nutritional Benefits
- Refined source of protein and fat
- Low Carbohydrates
- Fiber
- Phytonutrients (nutrients found in plants)
- Antioxidants (Omega 3, Omega 6, Vitamin E and Selenium)
- Essential Nutrients (i.e. Manganese, Magnesium, Zinc, Iron, Potassium, Folate)
Roasting nuts allows our bodies to absorb the nutritional benefits they provide easier. Starting with raw nuts and seeds versus prepackaged ensures that they do not contain unhealthy processed oils (i.e. vegetable oil), sugars, and preservatives.
Roasted Cajun Nut Mix
Preparing your own nut mix is super easy, fun, and the perfect snack option! This recipe is simple and the spice options are limitless. I’ve made this recipe using Cajun blends (Slap Yo’ Momma), Old Bay, The Spice Hunter Smoky Turmeric, and more!
Start with finding raw nuts and seeds. HEB has a wonderful selection of raw options in its bulk section. Raw nuts and seeds that are left over can be stored for months in the freezer making it easy for you to pull out and make another batch at any time!
Raw Seed and Nut Recipe
For this recipe, I used a raw nut mix, pecans, pistachios, and pumpkin seeds. Preheat your oven to 325 degrees. In a medium bowl, I added a mixture of melted unsalted butter, lemon zest, and Cajun spice to the mix and toss it together.
On a large parchment-lined baking sheet spread the mix evenly across the pan and sprinkle with a bit more spice. Place them in the oven for 12-15 minutes, tossing halfway through. When you begin to smell the aroma you will know they are done and ready to pull out.
Allow the mixture to completely cool before storing them in an airtight container!
As always, I hope that you love this recipe and I would love to know the spices that you choose to use to make it your own. Please check out our other nuts mixes and recipes!
- Perfect Hard-Boiled Eggs
- Taco Night Bowl
- Spicy Bacon Nuts
- Classic Summertime Hamburger
- Roasted Sesame Nuts
Spiced Nuts
Equipment
- 1 Medium Bowl
- 1 Parchment Lined Baking Sheet
Ingredients
- 2 tbsp Butter
- 1 tbsp Seasoning Spice Slap Yo' Momma, Old Bay, Smoky Turmeric
- 1 Lemon Lemon Zest
- 1 tsp Pepper Sauce Texas Pete's is a Fav!
- 2 cups Raw Mixed Nuts
Instructions
- Pre-heat the oven to 325 degrees and line your baking sheet with parchment paper.
- In a microwave safe dish, melt the butter and stir seasonings, lemon zest and pepper sauce together.
- Place the nuts in the medium size bowl and pour in the butter mixture. Stir to combine. Spread the nut mixture onto the parchment-lined baking sheet.
- Roast the nuts until fragrant and golden brown for about 12-15 minutes. Allow them to cool on a wire rack! Start eating immediately or store in an airtight container!
